Mark Lusby 30:07 row
7,079
Meters
30:07.3
Time
2:07.6
Pace
443
Calories
129
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 897 |
| Drag Factor | 190 |
January 07, 2024 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 7,079 | 2:07.6 | 168 | 882 | 443 | 26 | 129 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 30 | 111 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 30 | 125 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 30 | 132 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 30 | 138 |
| 25:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 31 | 151 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 29 | 126 |
| 30:07.2 | 22 | 2:43.6 | 80 | 500 | 1 | 8 | 125 |
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Workout Graph
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