Mark Lusby 30:07 row
7,064
Meters
30:07.7
Time
2:07.9
Pace
437
Calories
137
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 916 |
| Drag Factor | 146 |
January 11, 2024 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.7 | 7,064 | 2:07.9 | 167 | 870 | 437 | 27 | 137 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 31 | 117 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 30 | 115 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 31 | 136 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 31 | 144 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 30 | 149 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 31 | 152 |
| 30:07.7 | 24 | 2:40.4 | 85 | 467 | 1 | 8 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.