Mark Lusby 40:06 row
9,294
Meters
40:06.6
Time
2:09.4
Pace
570
Calories
126
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 1228 |
| Drag Factor | 144 |
January 14, 2024 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.6 | 9,294 | 2:09.4 | 161 | 852 | 570 | 28 | 126 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 30 | 113 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 29 | 118 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 31 | 137 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 31 | 124 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 31 | 131 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 31 | 138 |
| 35:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 32 | 138 |
| 40:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 31 | 131 |
| 40:06.5 | 19 | 2:51.0 | 70 | 540 | 0 | 9 | 111 |
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Workout Graph
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