Mark Lusby 45:07 row
10,643
Meters
45:07.1
Time
2:07.1
Pace
664
Calories
138
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 29 |
| Stroke Count | 1421 |
| Drag Factor | 135 |
February 08, 2024 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.1 | 10,643 | 2:07.1 | 170 | 883 | 664 | 29 | 138 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 30 | 115 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 31 | 130 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 32 | 141 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 31 | 138 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 32 | 149 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 32 | 141 |
| 35:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 33 | 156 |
| 40:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 32 | 146 |
| 45:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 31 | 134 |
| 45:07.0 | 21 | 2:46.6 | 76 | 514 | 1 | 8 | 133 |
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Workout Graph
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