Mark Lusby 29:06 row
6,783
Meters
29:06.8
Time
2:08.7
Pace
419
Calories
131
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 30 |
| Stroke Count | 901 |
| Drag Factor | 143 |
February 13, 2024 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:06.8 | 6,783 | 2:08.7 | 164 | 863 | 419 | 30 | 131 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 30 | 111 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 30 | 126 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 31 | 139 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 31 | 134 |
| 25:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 32 | 153 |
| 29:06.7 | 924 | 2:13.4 | 147 | 802 | 55 | 30 | 128 |
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Workout Graph
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