Mark Lusby 35:04 row
8,045
Meters
35:04.1
Time
2:10.7
Pace
487
Calories
121
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 30 |
| Stroke Count | 1070 |
| Drag Factor | 144 |
February 23, 2024 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:04.1 | 8,045 | 2:10.7 | 157 | 833 | 487 | 30 | 121 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 29 | 106 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 30 | 113 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 30 | 127 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 31 | 123 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 31 | 134 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 32 | 129 |
| 35:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 31 | 120 |
| 35:04.0 | 10 | 3:20.0 | 44 | 450 | 0 | 0 | 119 |
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Workout Graph
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