Mark Lusby 23:06 row
5,330
Meters
23:06.1
Time
2:10.0
Pace
325
Calories
124
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 30 |
| Stroke Count | 697 |
| Drag Factor | 140 |
February 28, 2024 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.1 | 5,330 | 2:10.0 | 159 | 844 | 325 | 30 | 124 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 30 | 111 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 30 | 121 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 30 | 133 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 31 | 137 |
| 23:06.0 | 698 | 2:13.2 | 148 | 793 | 41 | 29 | 122 |
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Workout Graph
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