Mark Lusby 30:06 row
7,037
Meters
30:06.6
Time
2:08.3
Pace
435
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 147 |
March 07, 2024 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 7,037 | 2:08.3 | 165 | 866 | 435 | 30 | 137 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 30 | 116 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 30 | 131 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 29 | 141 |
| 20:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 32 | 156 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 31 | 147 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 31 | 132 |
| 30:06.5 | 15 | 3:36.6 | 34 | 418 | 0 | 0 | 132 |
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Workout Graph
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