Mark Lusby 32:06 row
7,458
Meters
32:06.2
Time
2:09.1
Pace
460
Calories
134
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
| Stroke Count | 967 |
| Drag Factor | 169 |
March 17, 2024 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:06.2 | 7,458 | 2:09.1 | 163 | 859 | 460 | 29 | 134 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 29 | 110 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 29 | 118 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 948 | 79 | 31 | 142 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 30 | 133 |
| 25:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 31 | 152 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 31 | 151 |
| 32:06.2 | 454 | 2:18.9 | 130 | 741 | 26 | 28 | 133 |
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Workout Graph
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