Mark Lusby 30:07 row
7,033
Meters
30:07.1
Time
2:08.4
Pace
434
Calories
134
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 920 |
| Drag Factor | 144 |
March 30, 2024 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 7,033 | 2:08.4 | 165 | 864 | 434 | 27 | 134 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 30 | 114 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 29 | 124 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 31 | 142 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 31 | 150 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 31 | 144 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 31 | 135 |
| 30:07.0 | 17 | 3:25.8 | 40 | 438 | 0 | 10 | 134 |
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Workout Graph
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