Mark Lusby 30:07 row
7,040
Meters
30:07.3
Time
2:08.3
Pace
436
Calories
131
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 926 |
| Drag Factor | 161 |
April 21, 2024 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 7,040 | 2:08.3 | 165 | 868 | 436 | 27 | 131 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 29 | 110 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 30 | 126 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 31 | 139 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 32 | 138 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 32 | 154 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 31 | 128 |
| 30:07.2 | 21 | 2:51.4 | 69 | 500 | 1 | 8 | 127 |
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Workout Graph
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