Mark Lusby 40:07 row
9,540
Meters
40:07.2
Time
2:06.1
Pace
598
Calories
138
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 29 |
| Stroke Count | 1270 |
| Drag Factor | 148 |
April 30, 2024 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.2 | 9,540 | 2:06.1 | 174 | 894 | 598 | 29 | 138 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 30 | 118 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 31 | 128 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 32 | 142 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 32 | 153 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 32 | 138 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 32 | 137 |
| 35:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 33 | 155 |
| 40:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 32 | 138 |
| 40:07.1 | 21 | 2:49.0 | 72 | 507 | 1 | 8 | 137 |
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Workout Graph
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