Mark Lusby 20:07 row
4,785
Meters
20:07.4
Time
2:06.1
Pace
302
Calories
135
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 634 |
| Drag Factor | 141 |
June 04, 2024 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.4 | 4,785 | 2:06.1 | 174 | 900 | 302 | 27 | 135 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 30 | 120 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 32 | 144 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 33 | 157 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 32 | 129 |
| 20:07.4 | 22 | 2:48.1 | 74 | 486 | 1 | 8 | 128 |
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Workout Graph
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