Mark Lusby 28:08 row
6,530
Meters
28:08.3
Time
2:09.2
Pace
403
Calories
132
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 30 |
| Stroke Count | 858 |
| Drag Factor | 158 |
June 10, 2024 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:08.3 | 6,530 | 2:09.2 | 162 | 859 | 403 | 30 | 132 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 29 | 108 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 28 | 118 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 32 | 137 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 32 | 149 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 32 | 156 |
| 28:08.2 | 665 | 2:21.5 | 124 | 707 | 37 | 28 | 124 |
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Workout Graph
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