Mark Lusby v1:40/0:20r...9 row
4,010
Meters
15:00.0
Time
1:52.2
Pace
287
Calories
170
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,167 |
| Overall Time | 19:40.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 35 |
| Stroke Count | 535 |
| Drag Factor | 160 |
June 20, 2024 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,010 | 1:52.2 | 248 | 1148 | 35 | 170 | |
| 1:40.0 | 455 | 1:49.8 | 264 | 1188 | 36 | 156 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1188 | 36 | 166 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1116 | 35 | 166 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1152 | 35 | 171 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1116 | 35 | 174 | |
| r: 2:00 | 15 | ||||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1224 | 37 | 171 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1116 | 35 | 175 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1116 | 36 | 175 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1116 | 36 | 177 | |
| r: 0:20 | 20 | ||||||
| r157 |
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Workout Graph
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