Mark Lusby 30:07 row
6,827
Meters
30:07.8
Time
2:12.4
Pace
408
Calories
128
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 909 |
| Drag Factor | 125 |
June 29, 2024 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.8 | 6,827 | 2:12.4 | 151 | 812 | 408 | 27 | 128 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 30 | 117 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 29 | 125 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 30 | 129 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 30 | 130 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 31 | 131 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 31 | 134 |
| 30:07.7 | 25 | 2:34.0 | 96 | 467 | 1 | 8 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.