Mark Lusby 30:06 row
7,246
Meters
30:06.0
Time
2:04.6
Pace
461
Calories
147
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 32 |
| Stroke Count | 977 |
| Drag Factor | 141 |
July 02, 2024 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 7,246 | 2:04.6 | 181 | 918 | 461 | 32 | 147 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 30 | 117 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 31 | 140 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 34 | 159 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 33 | 154 |
| 25:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 34 | 168 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 33 | 144 |
| 30:06.0 | 17 | 2:56.4 | 64 | 519 | 0 | 0 | 143 |
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Workout Graph
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