Mark Lusby v1:40/0:20r...9 row
4,074
Meters
15:00.0
Time
1:50.4
Pace
296
Calories
168
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,242 |
| Overall Time | 19:40.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 36 |
| Stroke Count | 541 |
| Drag Factor | 137 |
July 16, 2024 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,074 | 1:50.4 | 260 | 1184 | 36 | 168 | |
| 1:40.0 | 458 | 1:49.1 | 269 | 1224 | 37 | 151 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1224 | 36 | 161 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1152 | 36 | 165 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1188 | 36 | 169 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1188 | 36 | 171 | |
| r: 2:00 | 21 | ||||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1188 | 37 | 166 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1188 | 36 | 175 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1152 | 36 | 177 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1152 | 35 | 180 | |
| r: 0:20 | 19 | ||||||
| r168 |
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Workout Graph
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