Mark Lusby 30:07 row
6,742
Meters
30:07.1
Time
2:14.0
Pace
401
Calories
125
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 179 |
July 21, 2024 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 6,742 | 2:14.0 | 145 | 798 | 401 | 29 | 125 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 29 | 116 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 28 | 117 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 30 | 129 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 30 | 130 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 30 | 133 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 30 | 127 |
| 30:07.0 | 8 | 7:17.5 | 4 | 314 | 0 | 0 | 127 |
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Workout Graph
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