Mark Lusby 30:07 row
7,189
Meters
30:07.4
Time
2:05.7
Pace
454
Calories
138
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 964 |
| Drag Factor | 133 |
July 25, 2024 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 7,189 | 2:05.7 | 176 | 904 | 454 | 28 | 138 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 31 | 116 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 31 | 119 |
| 15:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 33 | 148 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 33 | 150 |
| 25:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 33 | 147 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 32 | 144 |
| 30:07.4 | 19 | 3:14.7 | 47 | 463 | 0 | 9 | 143 |
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Workout Graph
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