Mark Lusby 28:05 row
6,569
Meters
28:05.4
Time
2:08.2
Pace
410
Calories
137
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 30 |
| Stroke Count | 857 |
| Drag Factor | 126 |
July 30, 2024 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:05.4 | 6,569 | 2:08.2 | 166 | 875 | 410 | 30 | 137 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 27 | 101 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 28 | 117 |
| 15:00.0 | 1,264 | 1:58.6 | 209 | 1008 | 84 | 32 | 142 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 33 | 156 |
| 25:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 33 | 171 |
| 28:05.4 | 657 | 2:21.0 | 125 | 737 | 38 | 29 | 136 |
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Workout Graph
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