Mark Lusby 30:06 row
7,119
Meters
30:06.9
Time
2:06.9
Pace
445
Calories
138
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 952 |
| Drag Factor | 133 |
August 05, 2024 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 7,119 | 2:06.9 | 171 | 886 | 445 | 28 | 138 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 30 | 115 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 30 | 131 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 34 | 154 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 32 | 143 |
| 25:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 34 | 165 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 31 | 132 |
| 30:06.9 | 20 | 2:52.5 | 68 | 521 | 1 | 9 | 132 |
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Workout Graph
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