Mark Lusby 28:07 row
6,595
Meters
28:07.7
Time
2:07.9
Pace
410
Calories
130
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 30 |
| Stroke Count | 866 |
| Drag Factor | 145 |
August 18, 2024 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:07.7 | 6,595 | 2:07.9 | 167 | 874 | 410 | 30 | 130 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 30 | 116 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 29 | 112 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 32 | 132 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 32 | 136 |
| 25:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 33 | 160 |
| 28:07.7 | 666 | 2:20.9 | 125 | 728 | 38 | 29 | 129 |
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Workout Graph
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