Mark Lusby 30:06 row
7,276
Meters
30:06.0
Time
2:04.1
Pace
467
Calories
154
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
| Stroke Count | 967 |
| Drag Factor | 130 |
September 09, 2024 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 7,276 | 2:04.1 | 183 | 930 | 467 | 29 | 154 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 30 | 125 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 31 | 143 |
| 15:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 90 | 34 | 169 |
| 20:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 34 | 175 |
| 25:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 34 | 176 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 30 | 145 |
| 30:06.0 | 17 | 2:56.4 | 64 | 519 | 0 | 10 | 145 |
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Workout Graph
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