Mark Lusby v1:40/0:20r...9 row
4,082
Meters
15:00.0
Time
1:50.2
Pace
295
Calories
169
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,237 |
| Overall Time | 19:40.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 35 |
| Stroke Count | 526 |
| Drag Factor | 131 |
September 17, 2024 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,082 | 1:50.2 | 261 | 1180 | 35 | 169 | |
| 1:40.0 | 454 | 1:50.1 | 262 | 1188 | 35 | 152 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1224 | 35 | 163 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1188 | 35 | 167 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1152 | 35 | 169 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1152 | 35 | 171 | |
| r: 2:00 | 15 | ||||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1188 | 35 | 167 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1188 | 35 | 176 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 450 | 1:51.1 | 255 | 1152 | 35 | 178 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1188 | 35 | 181 | |
| r: 0:20 | 15 | ||||||
| r155 |
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Workout Graph
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