Mark Lusby 4:04 row
902
Meters
4:04.5
Time
2:15.5
Pace
53
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 120 |
| Drag Factor | 130 |
September 17, 2024 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:04.5 | 902 | 2:15.5 | 141 | 780 | 53 | 29 | 140 |
| 4:04.5 | 902 | 2:15.5 | 141 | 780 | 53 | 29 | 140 |
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