Mark Lusby 30:06 row
6,950
Meters
30:06.9
Time
2:09.9
Pace
426
Calories
134
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 913 |
| Drag Factor | 127 |
September 22, 2024 05:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 6,950 | 2:09.9 | 159 | 848 | 426 | 27 | 134 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 29 | 116 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 29 | 122 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 30 | 133 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 31 | 145 |
| 25:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 33 | 159 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 30 | 133 |
| 30:06.9 | 21 | 2:44.2 | 79 | 521 | 1 | 9 | 134 |
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Workout Graph
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