Mark Lusby 45:44 row
11,019
Meters
45:44.3
Time
2:04.5
Pace
639
Calories
145
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 31 |
| Stroke Count | 1428 |
| Drag Factor | 127 |
September 30, 2024 13:21:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:44.3 | 11,019 | 2:04.5 | 181 | 838 | 639 | 31 | 145 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 29 | 113 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 29 | 124 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 32 | 148 |
| 20:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 32 | 149 |
| 25:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 32 | 154 |
| 30:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 32 | 157 |
| 35:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 33 | 160 |
| 40:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 33 | 163 |
| 40:44.3 | 157 | 2:21.0 | 125 | 650 | 8 | 26 | 141 |
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Workout Graph
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