Mark Lusby 33:06 row
7,740
Meters
33:06.1
Time
2:08.3
Pace
480
Calories
136
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Stroke Count | 1030 |
| Drag Factor | 141 |
October 12, 2024 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:06.1 | 7,740 | 2:08.3 | 166 | 870 | 480 | 30 | 136 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 29 | 106 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 29 | 113 |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 32 | 146 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 32 | 136 |
| 25:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 33 | 163 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 32 | 159 |
| 33:06.0 | 662 | 2:20.4 | 126 | 716 | 37 | 29 | 130 |
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Workout Graph
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