Mark Lusby 33:07 row
7,584
Meters
33:07.8
Time
2:11.0
Pace
461
Calories
125
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 29 |
| Stroke Count | 992 |
| Drag Factor | 124 |
October 19, 2024 06:05:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:07.8 | 7,584 | 2:11.0 | 156 | 834 | 461 | 29 | 125 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 29 | 107 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 29 | 115 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 30 | 127 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 31 | 132 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 31 | 133 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 31 | 140 |
| 33:07.8 | 660 | 2:22.2 | 122 | 709 | 37 | 28 | 119 |
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Workout Graph
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