Mark Lusby 30:07 row
7,117
Meters
30:07.0
Time
2:06.9
Pace
445
Calories
131
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 912 |
| Drag Factor | 179 |
October 23, 2024 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 7,117 | 2:06.9 | 171 | 886 | 445 | 27 | 131 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 29 | 113 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 30 | 126 |
| 15:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 31 | 143 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 31 | 136 |
| 25:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 32 | 156 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 30 | 124 |
| 30:07.0 | 20 | 2:55.0 | 65 | 514 | 1 | 9 | 124 |
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Workout Graph
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