Mark Lusby 28:05 row
6,561
Meters
28:05.2
Time
2:08.4
Pace
407
Calories
126
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 30 |
| Stroke Count | 848 |
| Drag Factor | 142 |
November 01, 2024 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:05.2 | 6,561 | 2:08.4 | 165 | 869 | 407 | 30 | 126 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 29 | 110 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 29 | 120 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 31 | 126 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 31 | 127 |
| 25:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 32 | 154 |
| 28:05.2 | 662 | 2:19.8 | 128 | 738 | 38 | 28 | 122 |
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Workout Graph
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