Mark Lusby 30:07 row
7,014
Meters
30:07.1
Time
2:08.8
Pace
433
Calories
131
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 915 |
| Drag Factor | 143 |
November 09, 2024 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 7,014 | 2:08.8 | 164 | 862 | 433 | 27 | 131 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 29 | 115 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 29 | 123 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 31 | 140 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 31 | 137 |
| 25:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 32 | 151 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 31 | 129 |
| 30:07.0 | 20 | 2:55.0 | 65 | 514 | 1 | 8 | 128 |
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Workout Graph
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