Mark Lusby 32:05 row
7,703
Meters
32:05.8
Time
2:05.0
Pace
489
Calories
130
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 30 |
| Stroke Count | 982 |
| Drag Factor | 178 |
November 12, 2024 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:05.8 | 7,703 | 2:05.0 | 179 | 914 | 489 | 30 | 130 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 29 | 111 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 29 | 124 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 31 | 131 |
| 20:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 31 | 135 |
| 25:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 31 | 137 |
| 30:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 32 | 146 |
| 32:05.7 | 456 | 2:17.8 | 134 | 744 | 26 | 29 | 128 |
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Workout Graph
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