Mark Lusby 33:05 row
7,825
Meters
33:05.9
Time
2:06.8
Pace
490
Calories
130
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 30 |
| Stroke Count | 1017 |
| Drag Factor | 150 |
November 19, 2024 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:05.9 | 7,825 | 2:06.8 | 171 | 888 | 490 | 30 | 130 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 29 | 111 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 30 | 124 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 31 | 128 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 31 | 130 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 31 | 135 |
| 30:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 33 | 156 |
| 33:05.9 | 675 | 2:17.7 | 134 | 755 | 39 | 29 | 128 |
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Workout Graph
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