Mark Lusby 30:07 row
7,235
Meters
30:07.7
Time
2:04.9
Pace
461
Calories
139
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 928 |
| Drag Factor | 134 |
December 01, 2024 05:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.7 | 7,235 | 2:04.9 | 180 | 918 | 461 | 27 | 139 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 29 | 110 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 30 | 132 |
| 15:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 31 | 149 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 31 | 147 |
| 25:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 32 | 163 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 31 | 139 |
| 30:07.7 | 22 | 2:55.0 | 65 | 467 | 1 | 8 | 138 |
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Workout Graph
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