Mark Lusby v1:40/0:20r...9 row
3,960
Meters
15:00.0
Time
1:53.6
Pace
279
Calories
163
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,149 |
| Overall Time | 19:40.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 34 |
| Stroke Count | 517 |
| Drag Factor | 118 |
December 27, 2024 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,960 | 1:53.6 | 239 | 1116 | 34 | 163 | |
| 1:40.0 | 457 | 1:49.4 | 267 | 1188 | 35 | 154 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1152 | 35 | 166 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1044 | 32 | 121 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1080 | 34 | 168 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1116 | 34 | 169 | |
| r: 2:00 | 22 | ||||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1188 | 35 | 172 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1116 | 35 | 177 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1080 | 34 | 173 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1080 | 34 | 175 | |
| r: 0:20 | 23 | ||||||
| r189 |
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Workout Graph
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