Mark Lusby 4:43 row
1,132
Meters
4:43.0
Time
2:05.0
Pace
72
Calories
153
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 31 |
| Stroke Count | 145 |
| Drag Factor | 132 |
December 31, 2024 05:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:43.0 | 1,132 | 2:05.0 | 179 | 915 | 72 | 31 | 153 |
| 4:43.0 | 1,132 | 2:05.0 | 179 | 915 | 72 | 31 | 153 |
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Workout Graph
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