Mark Lusby 30:07 row
6,967
Meters
30:07.3
Time
2:09.7
Pace
427
Calories
130
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 907 |
| Drag Factor | 141 |
January 10, 2025 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 6,967 | 2:09.7 | 160 | 850 | 427 | 27 | 130 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 30 | 116 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 29 | 127 |
| 15:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 32 | 147 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 29 | 128 |
| 25:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 31 | 158 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 31 | 111 |
| 30:07.2 | 21 | 2:51.4 | 69 | 500 | 1 | 8 | 124 |
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Workout Graph
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