Mark Lusby 30:05 row
7,055
Meters
30:05.8
Time
2:07.9
Pace
439
Calories
133
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 30 |
| Stroke Count | 925 |
| Drag Factor | 138 |
January 20, 2025 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 7,055 | 2:07.9 | 167 | 875 | 439 | 30 | 133 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 29 | 112 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 30 | 126 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 32 | 142 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 31 | 129 |
| 25:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 32 | 156 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 31 | 135 |
| 30:05.7 | 17 | 2:47.6 | 74 | 555 | 0 | 0 | 135 |
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Workout Graph
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