Mark Lusby 31:06 row
7,246
Meters
31:06.1
Time
2:08.7
Pace
444
Calories
128
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 29 |
| Stroke Count | 930 |
| Drag Factor | 142 |
January 27, 2025 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:06.1 | 7,246 | 2:08.7 | 164 | 856 | 444 | 29 | 128 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 28 | 111 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 30 | 131 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 30 | 136 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 31 | 152 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 30 | 138 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 31 | 107 |
| 31:06.0 | 230 | 2:23.4 | 118 | 654 | 12 | 27 | 126 |
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Workout Graph
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