Mark Lusby 30:05 row
7,093
Meters
30:05.5
Time
2:07.2
Pace
443
Calories
127
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 30 |
| Stroke Count | 907 |
| Drag Factor | 145 |
February 09, 2025 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.5 | 7,093 | 2:07.2 | 170 | 883 | 443 | 30 | 127 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 28 | 110 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 30 | 128 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 31 | 144 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 30 | 134 |
| 25:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 32 | 117 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 30 | 129 |
| 30:05.5 | 15 | 3:03.3 | 57 | 495 | 0 | 0 | 129 |
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Workout Graph
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