Mark Lusby 30:07 row
7,081
Meters
30:07.2
Time
2:07.6
Pace
441
Calories
129
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 919 |
| Drag Factor | 156 |
February 19, 2025 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 7,081 | 2:07.6 | 168 | 878 | 441 | 27 | 129 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 29 | 123 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 30 | 123 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 32 | 142 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 31 | 133 |
| 25:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 32 | 118 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 30 | 132 |
| 30:07.2 | 20 | 3:00.0 | 60 | 500 | 1 | 8 | 133 |
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Workout Graph
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