Mark Lusby 40:06 row
9,256
Meters
40:06.0
Time
2:09.9
Pace
563
Calories
134
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 29 |
| Stroke Count | 1191 |
| Drag Factor | 134 |
March 17, 2025 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.0 | 9,256 | 2:09.9 | 159 | 842 | 563 | 29 | 134 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 29 | 114 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 29 | 127 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 29 | 130 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 30 | 136 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 30 | 137 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 31 | 151 |
| 35:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 30 | 145 |
| 40:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 31 | 137 |
| 40:06.0 | 17 | 2:56.4 | 64 | 519 | 0 | 0 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.