Mark Lusby 30:08 row
7,051
Meters
30:08.4
Time
2:08.2
Pace
435
Calories
138
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 868 |
| Drag Factor | 135 |
March 27, 2025 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.4 | 7,051 | 2:08.2 | 166 | 865 | 435 | 26 | 138 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 28 | 118 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 28 | 128 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 29 | 145 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 29 | 139 |
| 25:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 30 | 156 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 29 | 141 |
| 30:08.4 | 24 | 2:55.0 | 65 | 428 | 1 | 14 | 139 |
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Workout Graph
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