Hedwig van Basten 2x15:00/4:00r row
6,970
Meters
30:00.0
Time
2:09.1
Pace
429
Calories
184
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,156 |
| Overall Time | 38:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
| Drag Factor | 111 |
November 27, 2025 20:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,970 | 2:09.1 | 163 | 859 | 22 | 184 |
| 15:00.0 | 3,505 | 2:08.3 | 165 | 869 | 22 | 183 |
| 15:00.0 | 3,465 | 2:09.8 | 160 | 849 | 22 | 185 |
| r186 |
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Workout Graph
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