Hedwig van Basten v4:00/2:00r...7 row
4,553
Meters
19:00.0
Time
2:05.1
Pace
289
Calories
177
Heart Rate
| Rest Distance | 1,154 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,707 |
| Overall Time | 33:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 109 |
February 05, 2026 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,553 | 2:05.1 | 178 | 913 | 24 | 177 | |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 22 | 171 | |
| r: 2:00 | 82 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 24 | 175 | |
| r: 2:00 | 205 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 27 | 180 | |
| r: 2:00 | 156 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 176 | |
| r: 2:00 | 192 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 27 | 181 | |
| r: 2:00 | 181 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 24 | 180 | |
| r: 2:00 | 132 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 22 | 181 | |
| r: 2:00 | 206 | ||||||
| r1,154 |
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Workout Graph
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