Hedwig van Basten v750m/2:00r...5 row
3,750m
Meters
15:43.1
Time
2:05.7
Pace
235
Calories
187
Heart Rate
| Rest Distance | 1,247m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,997m |
| Overall Time | 25:43.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 96 |
November 17, 2022 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:43.1 | 3,750m | 2:05.7 | 176 | 905 | 26 | 187 | |
| 3:07.4 | 750m | 2:04.9 | 179 | 917 | 26 | 184 | |
| r: 2:00 | 274m | ||||||
| 3:07.1 | 750m | 2:04.7 | 180 | 920 | 27 | 187 | |
| r: 2:00 | 237m | ||||||
| 3:10.4 | 750m | 2:06.9 | 171 | 888 | 26 | 187 | |
| r: 2:00 | 254m | ||||||
| 3:10.1 | 750m | 2:06.7 | 172 | 891 | 28 | 188 | |
| r: 2:00 | 219m | ||||||
| 3:08.1 | 750m | 2:05.4 | 177 | 910 | 27 | 192 | |
| r: 2:00 | 263m | ||||||
| r1,247m |
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Workout Graph
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