Hedwig van Basten 2x10:00/5:00r row
4,585m
Meters
20:00.0
Time
2:10.8
Pace
278
Calories
185
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,606m |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 113 |
November 22, 2022 20:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,585m | 2:10.8 | 156 | 837 | 24 | 185 |
| 10:00.0 | 2,319m | 2:09.3 | 162 | 856 | 24 | 184 |
| 10:00.0 | 2,267m | 2:12.3 | 151 | 819 | 24 | 187 |
| r21m |
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Workout Graph
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