Hedwig van Basten 15:00 row
3,281m
Meters
15:00.0
Time
2:17.1
Pace
189
Calories
179
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 110 |
November 24, 2022 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,281m | 2:17.1 | 136 | 766 | 22 | 179 |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 23 | 171 |
| 6:00.0 | 654m | 2:17.6 | 134 | 762 | 22 | 177 |
| 9:00.0 | 652m | 2:18.0 | 133 | 757 | 20 | 181 |
| 12:00.0 | 649m | 2:18.6 | 131 | 751 | 19 | 182 |
| 15:00.0 | 678m | 2:12.7 | 150 | 814 | 26 | 186 |
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Workout Graph
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